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Would you suffer from strain or nervousness? Today, Dr. Marc shares his practical experience getting in complete silence in a monastery and exhibits how the power of silence can definitely advantage you!

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Scientists are getting a far more refined — and surprising — comprehension of the effects of loneliness and isolation on wellness.

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A reader asks: Can it be improved for to obtain eight hrs of slumber per night, or snooze a lot less and fit in a morning training?

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